Had a wonderfully relaxing and inspiring day doing Dru Yoga and meditation with Sarah from High Aspirations. The food for lunch was tasty, healthy & some gluten free. I find yoga helps my digestion by making me less stressed and anxious. Visit Dru Yoga here.

I bought a copy of book Changing Habit, Changing Lives cookbook by Cyndi O’Meara which reminded me that going gluten free is easy if we look to wholefoods and organic produce. The cookbook has healthy recipes and gluten free substitutes. Visit Changing Habits here.