I joined Kaye and other Coeliac Society members for a morning tea at Mojo’s today. Mojo’s had lots of gluten free cakes and biscuits to choose from. It was great to catch up and I was lucky enough to win a new cookbook in the raffle. In the afternoon awareness session at Milligan House which confirmed my knowledge. I discovered a new product from Creative Gourmet – gluten free frozen crepes – in the freezer section of Coles. Will try them with salmon and creme fraiche on the weekend. I hope to organise more GF eating out events in the future now I am the Bunbury contact for the Coeliac Society.

Display at the Coeliac Society Awareness Session

Had a wonderfully relaxing and inspiring day doing Dru Yoga and meditation with Sarah from High Aspirations. The food for lunch was tasty, healthy & some gluten free. I find yoga helps my digestion by making me less stressed and anxious. Visit Dru Yoga here.

I bought a copy of book Changing Habit, Changing Lives cookbook by Cyndi O’Meara which reminded me that going gluten free is easy if we look to wholefoods and organic produce. The cookbook has healthy recipes and gluten free substitutes. Visit Changing Habits here.

Bunbury Thursday 17th June 2010

Morning tea @ Mojos 10am

Awareness Forum @ Milligan House 1pm

Call Kaye for more details on 1300 458 836