Gluten Free Geek

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Gluten Free Pumpkin Soup with Croutons


The weather has finally got cooler in the south west and so it is soup weather! This pumpkin soup recipe comes from the Everyday cookbook. I made it with the Asian style soup variation for some spice. Also used some of the Serafine gluten free bread to make some crunchy croutons.



1 onion peeled and quartered
1 garlic clove
2cm ginger
1 red chilli
1 tablespoon butter
250g butternut pumpkin peeled and roughly chopped
250g sweet potato peeled and chopped
1 carrot washed and chopped
Massel vegetable stock cube dissolved in 500ml water
Pinch rapadura sugar
2 tablespoons light coconut cream

Place onion, garlic, ginger and chilli into the TM bowl and chop for 5 seconds on speed 7
Add butter and sauté for 3 minutes at 100 degrees C on speed 1
Add pumpkin, sweet potato and carrot, chop for 15 seconds on speed 7
Add stock and sugar and cook for 20 minutes at 100 degrees C on speed 1
Add coconut cream and blend for 15-20 seconds by slowly going from speed 1 to speed 9
Garnish with gluten free croutons, dollop of natural yoghurt and sprinkle of paprika

posted under Recipes, Thermomix

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